Senior Fitness Guide

  • Key Benefits of Tai Chi for Seniors Over 60

    Tai chi is a great exercise for seniors. There are seated routines for people who cannot stand for periods of time. Mostly, Tai Chi is performed standing. The movements flow into one another and provide strength training because of the slow movements. These exercises are load bearing so they help bone density. If the exercises…

  • Welcome to My Pursuit to Being Fit

    Welcome to My Pursuit to Being Fit

    This website will contain articles about fitness as it is for seniors over 60. I will take you on a journey through different options for exercise and diet. So welcome to my journey!

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